Happy New Year!
A time for resolutions! Here's a common one, get ACTIVE. Commit to an exercise program and you'll be happy you did! Find an exercise partner to encourage you when you do not want to hit the gym, yoga mat or slopes. Add it to your schedule  & prioritize it. Get a gym membership and sign up with a personal trainer or enroll in fitness classes. It will not only help you shed the holiday baking but also improve your overall health, physical AND mental. I want you to feel AMAZING in 2012.


Be PROACTIVE about your health. Another large study supporting a healthy active lifestyle. If you have any questions about starting an exercise program, about injury prevention or on achieving optimal health, make an appointment and come in to see Dr. Vermander!